Improve your wellbeing with CM Wellness

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Our vision

To make Wellness a standard to as many people as possible through simple healthy habits!

What we do

Holistic core values

holistic core values





Health Help Hope Happiness

Why we do it

32% of adults with disabilities experience high or very high psychological distress

72% of people with a disability are overweight or obese

3 million Australians live with depression or anxiety


He is loving the app and has just started using the exercises as well. The meditation is great for him and he has been breaking records at night with his CPAP machine.

Kim, Parent

CM Wellness App

I have used your tools to help me manage this feelings including breathing and movement. This has helped me reduce the impact of the affect which helped me focused with my appointment from university accessibility service.

Chris, Client

Movement Counselling

Thank you for your time on Wednesday I must admit I was so impressed with the Wellness presentation and can see how well it will work for our team.

Anne, Manager

CM Wellness Presentation

This is the best thing my boys have ever done together. I can't recommend CM Wellness highly enough.

Karen, Parent

CM Wellness Studio

Read all testimonials

Latest video

Making wellness a standard for everyone

This video is all about sharing how to improve your overall wellness through our 5 basic pillars with simple ways and tips to help you live your best and healthiest life. Start today.

View all videos

Social media


Where to find us

51A Captain Cook Drive, Caringbah NSW 2229
Call 0422 039 741


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