Chris presented really well to our team and had everyone on the edge of their seats. Chris adapted so well to our needs/goals and was on point with delivering ways our team could be more productive, healthier and energetic during a work day. We found their presentation to be educational, simple and engaging. Our team collectively gained powerful insight on the pillars of health. We would definitely have Chris and his team back again. Thank you!!
I'm loving the mindfulness/wellness plan so much, thank you!
I have been able to see firsthand the positive impact CM Wellness has on so many of their clients! Their holistic approach and determination to empower all individuals who attend their service, is nothing short of life changing!
Thank you for taking the time to meet with me to discuss CM Wellness. The app is truly impressive and I can see the real difference it will make to people. I think you guys run a great service.
I highly recommend Chris and Marnie because they are the experts in wellness for people with disabilities, know how to get results and will without doubt improve the quality of each and every client through client centric programs and supports - CM Wellness are #1!
Chris knows how to motivate and challenge my son to ensure he sticks to his program and routine while always builiding his confidence and self-belief - these two points have been so important in improving his life and embrace change and life's difficulties in a positive way.
Chris and Marnie have devleoped an amazing app that my son uses everday to record activity, get motivated and take action when things become overwhelming through guided meditations and breathing exercises - this has been instrumental part of the program and really helps to build strong wellness foundations.
Breathing exercises help me manage if I feel like doing bad things especially the 4, 6, 8 breathing and the morning energiser. I have also increased my healthy eating habits and I have also increased my hydration.
The use of breathing and moving exercises has given me my motivation back.
CM Wellness is a boutique holistic service that is hard to come across usually. We have referred a few clients there who are al very satsfied with the service. I like how the CM team always thinks outside the box and tries to find solutions that work best for individual clients. No goal is too small or big.
Great set up that pushes and encourages both myself the client I support to have a positive attitude towards exercising and to always be putting in our best efforts.
Thank you for your time on Wednesday I must admit I was so impressed with the Wellness presentation and can see how well it will work for our team.
CM Wellness is an exceptional way to imporve your life! It is not only a gym for your health but also a gym for your ind. Chris and Marnie are excellant coaches who have created an environment that feels like home! They focus on improving all aspects of life for you and offer a much more welcoming alternative to your avergae gym.
I listen to mindfulness almost everyday few times. It's calming my brain and mind.
He is enjoying your sessions and looks forward to them. He proudly tells us how far he rode on the bike and how quickly. I’m glad you’re working on positive self talk as this is an area he struggles in. What you are doing with him is keeping him happy.
I have used your tools to help me manage this feelings including breathing and movement. This has helped me reduce the impact of the affect which helped me focused with my appointment from university accessibility service.
He is loving the app and has just started using the exercises as well. The meditation is great for him and he has been breaking records at night with his CPAP machine.
To hear a young person with a disability say "I never knew exercise could be fun" and "I feel happy with my new friends at CM Wellness " is music to our ears. The CM team are working with so many of our clients and they all ABSOLUTELY LOVE IT! Please give them a call
This is the best thing my boys have ever done together. I can't recommend CM Wellness highly enough.