Through our years of experience in counselling and personal training we have found that having our two-pronged approach of movement counselling to be extremely effective in managing both physical and mental challenges and helping our client reach their goals. It gives clients the opportunity to exercise and move their body which creates natural serotonin in the body. In doing this it helps the client feel clear, focused and comfortable to express any challenges or feelings they are experiencing emotionally. Our goal is to work with each client towards their goals.
During the session the clients have the opportunities to work out physically at a level they feel comfortable, while expressing their feelings in a safe environment. A complete holistic approach to their health and wellness.
“We work in the disability industry. Clients aren’t going to come and sit down and tell us their challenges. We assess their habits which is what creates their concerns. If we change their habits we can help them manage their challenges.”
Chris knows how to motivate and challenge my son to ensure he sticks to his program and routine while always builiding his confidence and self-belief - these two points have been so important in improving his life and embrace change and life's difficulties in a positive way.
The use of breathing and moving exercises has given me my motivation back.
CM Wellness is a boutique holistic service that is hard to come across usually. We have referred a few clients there who are al very satsfied with the service. I like how the CM team always thinks outside the box and tries to find solutions that work best for individual clients. No goal is too small or big.
He is enjoying your sessions and looks forward to them. He proudly tells us how far he rode on the bike and how quickly. I’m glad you’re working on positive self talk as this is an area he struggles in. What you are doing with him is keeping him happy.
I have used your tools to help me manage this feelings including breathing and movement. This has helped me reduce the impact of the affect which helped me focused with my appointment from university accessibility service.