Learn the foundations of making wellness a standard in your life through simple ways to improve your overall health each day.
Our workshops cover each of our holistic pillars:
Learn what exercises to improve posture, flexibility and the correct functional movements that will help you create a baseline
Experience daily work-in exercises, mediations, breathing exercises and ways to quiet the mind
Understand the basics of clean eating, planning when to eat and learn what snacks are healthy
Discovering the benefits of what quality water can do for your life and understanding the difference between tap, spring and filtered water. We will test you water on the day
Learn the power of what a good night sleep can do for your health (mentally & physically). The healing benefits and discovering simple routines that will help you have a good nights sleep.
In the CM Workshop you will:
Our goal is to make the workshop fun, educational and give you take home tools in each pillar so you can have confidence to live a healthy life.